Discs sit between the vertebrae and act like shock absorbers. The term “slipped disc” is a little misleading: the disc does not slip out of place, but part of it can bulge and irritate a nerve.
About slipped disc (disc herniation)
Disc bulges are very common and often painless: many people without back pain have them on scans. Symptoms arise when a bulge irritates or presses on a nerve, causing back pain, leg pain, tingling or weakness.
Common causes
- Bending and lifting, especially with twisting
- Long periods of sitting
- Age-related disc changes
- Sometimes no obvious trigger
Signs and symptoms
- Low back pain
- Leg pain, often worse than back pain (sciatica)
- Pins and needles or numbness in the leg or foot
- Pain with sitting, coughing or sneezing
How physiotherapy helps
- Finding positions and movements that ease symptoms
- Hands-on treatment and acupuncture for pain
- Graded exercise for back and core strength
- Advice on sitting, lifting, sleep and work
- Checking nerve function and referring on if needed
How long does recovery take?
Most disc-related pain improves significantly within 6 to 12 weeks. Disc bulges can shrink naturally over time. Surgery is considered only for severe, persistent symptoms or significant weakness.
When to see a doctor
Call 999 or go to A&E if you have numbness around your bottom or genitals, difficulty controlling your bladder or bowels, or weakness in both legs. These can be signs of cauda equina syndrome.
Book an assessment for slipped disc in Ilford.
Common questions
Can a slipped disc heal on its own?
Yes, often. Many disc bulges reduce over time, and symptoms settle with the right management.
Should I rest in bed?
No. Short rests are fine, but staying gently active helps recovery.
Do I need an MRI scan?
Not usually. Scans are reserved for severe or worsening symptoms, or when surgery is being considered.
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