Sciatica can be one of the most painful things people experience. Leg pain is often worse than the back pain, and it may come with pins and needles, numbness or weakness.
What causes sciatica?
- A bulging or herniated (“slipped”) disc pressing on a nerve root
- Narrowing of the spaces where nerves leave the spine (spinal stenosis), more common later in life
- Irritation of the nerve as it passes through the buttock
How physiotherapy helps
- Finding positions and movements that ease your leg pain
- Hands-on treatment and acupuncture for pain relief
- Gentle nerve and back exercises, progressing to strengthening
- Advice on sitting, sleeping, work and staying active
- Monitoring strength and sensation, and referring you on if needed
Emergency warning signs
Call 999 or go to A&E straight away if you have numbness or tingling around your bottom or genitals, problems passing urine or controlling your bowels, or symptoms or weakness in both legs. These can be signs of cauda equina syndrome.
Book sciatica physiotherapy in Ilford.
Common questions
How long does sciatica last?
Most cases improve within 4 to 6 weeks, although some take longer. Physiotherapy can help you stay active and manage pain while it settles.
Will I need surgery for sciatica?
Most people do not. Surgery is usually only considered if pain is severe and not improving after several weeks of other treatment, or if there is significant weakness.
Should I stretch my hamstrings for sciatica?
Not always. Strong stretches can irritate an already sensitive nerve. We show you gentler movements that suit your symptoms.
When is sciatica an emergency?
Call 999 or go to A&E if you have numbness around your bottom or genitals, difficulty controlling your bladder or bowels, or sciatica in both legs or weakness in both legs.
Last updated .