Arthritis is very common, especially from middle age onwards, and changes on an X-ray do not always match how much pain someone feels. Many people with osteoarthritis stay active and comfortable with the right exercise and support.
About osteoarthritis
In osteoarthritis the joint surfaces and surrounding tissues change, and the joint can become stiff, painful and sometimes swollen. Muscle weakness around the joint and reduced activity often make symptoms worse.
Common causes
- Age-related changes
- Previous joint injury or surgery
- Being overweight, especially for knees
- Family history
- Joint alignment
Signs and symptoms
- Joint pain, often worse with activity and at the end of the day
- Stiffness after rest, usually easing within 30 minutes
- Reduced movement and a feeling of grating
- Occasional swelling
How physiotherapy helps
- A strengthening programme for the muscles that support the joint
- Hands-on treatment to ease pain and stiffness
- Advice on pacing, walking aids and footwear
- Help to stay active, including walking and cycling plans
- Pain-relief options such as acupuncture and TENS
How long does recovery take?
Osteoarthritis is long-term, but most people notice less pain and better movement within six to eight weeks of regular exercise. If joint replacement is eventually needed, being stronger beforehand helps recovery.
When to see a doctor
See a doctor if a joint becomes suddenly hot, red and very swollen, especially with fever, or if you have morning stiffness lasting over an hour with several swollen joints.
Book an assessment for osteoarthritis in Ilford.
Common questions
Will exercise wear out my joints faster?
No. Appropriate exercise helps arthritic joints and is recommended in national guidelines.
Do I need an X-ray?
Usually not to start treatment. Osteoarthritis can normally be recognised from your symptoms and examination.
Can physio help me avoid a joint replacement?
For many people it reduces pain enough to delay or avoid surgery. If you do need one, being stronger helps recovery.
Last updated .