After a cast or sling comes off, most people are surprised by how stiff and weak the area is. Physiotherapy helps you regain movement and strength safely and get back to work, sport and daily tasks.
About fracture rehabilitation
Bones usually take around six to eight weeks to heal in adults, longer in some sites and in older people. During this time the surrounding joints stiffen and muscles weaken, which needs targeted rehabilitation.
Common causes
- Falls, especially onto an outstretched hand
- Sports injuries
- Road traffic accidents
- Lower bone density (osteoporosis) in older adults
Signs and symptoms
- Stiffness after removing a cast or boot
- Weakness and reduced grip or walking
- Swelling
- Reduced confidence using the limb
How physiotherapy helps
- Restoring joint movement with exercise and hands-on techniques
- Progressive strengthening
- Swelling management
- Balance and walking practice after leg fractures
- Home visits after hip fractures
How long does recovery take?
Most people regain most of their function within two to three months after the bone heals, with continued improvement after that. One of our patients’ sons regained full elbow movement within four months of a fracture.
When to see a doctor
Contact your fracture clinic if pain increases sharply, the limb becomes very swollen, cold, pale or numb, or a wound shows signs of infection.
Book an assessment for fracture rehab in Ilford.
Common questions
When can I start physio after a fracture?
Usually once your fracture clinic says the bone is stable or the cast comes off. Bring any discharge information.
Why is my wrist so stiff after the cast?
Joints stiffen when they cannot move for weeks. With exercise, most movement returns over the following weeks.
Do you treat older people after a hip fracture?
Yes. We often see patients at home after a broken hip to rebuild walking, balance and confidence.
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