Ankle sprains happen stepping off a kerb, on uneven ground or in sport. Many people never have rehabilitation, and up to a third go on to have further sprains or a weak, unstable ankle.
About ankle sprain
Most sprains affect the ligaments on the outside of the ankle. A “high ankle sprain” affects the ligaments connecting the two lower leg bones and usually takes longer to recover.
Common causes
- Rolling the foot inwards on uneven ground
- Landing on another player’s foot
- Previous ankle sprains
- Reduced balance and strength
Signs and symptoms
- Pain and swelling around the outer ankle
- Bruising
- Difficulty walking
- A feeling of the ankle giving way
How physiotherapy helps
- Early protection, gentle movement and swelling control
- Restoring ankle movement and walking
- Balance and proprioception training
- Calf, ankle and hip strengthening
- Sport-specific drills and return-to-play planning
How long does recovery take?
Mild sprains often settle in two to four weeks; more severe sprains can take six to twelve weeks or more. Completing balance training reduces the chance of future sprains.
When to see a doctor
Go to A&E or a minor injuries unit if you cannot take four steps on the foot, have tenderness over the ankle bones, or the ankle looks misshapen, as you may need an X-ray.
Book an assessment for ankle sprain in Ilford.
Common questions
Should I use ice on a sprained ankle?
Ice can ease pain in the first few days. Gentle movement and gradually putting weight through the foot are just as important.
Do I need a scan?
Most sprains do not. An X-ray may be needed if a fracture is possible.
How do I stop spraining my ankle again?
Balance and strength exercises are the best protection. We build them into your plan.
Last updated .