Falls are common in older people and can lead to injury, loss of confidence and loss of independence. The good news is that well-designed exercise can reduce falls and help people stay active.
About balance problems and falls
Balance relies on vision, the inner ear, sensation in the feet, muscle strength and quick reactions. Weakness in any part, or fear of falling that leads to doing less, increases the risk.
Common causes
- Leg weakness and reduced activity
- Previous falls and fear of falling
- Some medications and low blood pressure on standing
- Conditions such as stroke, Parkinson’s disease, arthritis and diabetes
- Poor eyesight and footwear
Signs and symptoms
- Feeling unsteady when walking or turning
- Holding on to furniture
- Previous falls or near-misses
- Avoiding going out
How physiotherapy helps
- Assessment of strength, balance, walking and fall risk
- Progressive strength and balance exercises
- Practising getting up from the floor safely
- Walking aid and footwear checks
- Home visits with home safety suggestions
How long does recovery take?
Strength and balance programmes usually need to continue for at least three months to have the greatest effect on falls risk, with many people noticing improved confidence within weeks.
When to see a doctor
See a doctor if you have sudden dizziness, blackouts, a fall with a head injury, or new unsteadiness with weakness, slurred speech or a drooping face (call 999 for these stroke signs).
Book an assessment for balance problems in Ilford.
Common questions
Can balance really improve?
Yes. Balance responds to regular practice at any age.
Do you visit people at home?
Yes. Home visits are often the best place to practise real tasks like stairs and getting up from a chair.
Should my parent use a walking stick?
Possibly. We will check whether an aid would help and make sure it is the right height.
Last updated .