Shin splints are common in new runners, people returning after a break, and anyone who increases mileage quickly or runs mainly on hard surfaces.
About shin splints (medial tibial stress syndrome)
Repeated loading irritates the bone and the tissues attached to it along the inner shin. It sits on a spectrum with bone stress injuries, which need more caution.
Common causes
- Sudden increase in running volume or intensity
- Hard surfaces
- Calf and foot weakness
- Footwear and running technique
- Low energy intake relative to training
Signs and symptoms
- Diffuse pain along the inner shin
- Pain at the start of a run that may ease, then return
- Tenderness along the bone
- Pain the next morning
How physiotherapy helps
- Adjusting training and cross-training to stay fit
- Calf, foot and hip strengthening
- Running gait and footwear assessment
- A graded return-to-running plan
How long does recovery take?
Most people improve within two to six weeks of sensible changes, though recurrent cases may take longer.
When to see a doctor
Get assessed if pain is in one small spot on the bone, hurts at rest or at night, or you cannot hop on the leg, as this may be a stress fracture.
Book an assessment for shin splints in Ilford.
Common questions
Can I keep running with shin splints?
Often at a reduced level on softer surfaces, as long as pain stays mild. Cross-training keeps fitness up.
Are shin splints a stress fracture?
No, but they are related. Pinpoint pain, pain at rest or pain hopping needs assessment.
Do compression socks help?
Some runners find them comfortable, but strengthening and training changes matter more.
Last updated .