Many of our patients work long hours at a screen or behind the wheel. Pain often builds through the day and eases at weekends, which is a strong clue that the way you work is part of the picture.
About posture-related pain
Holding any posture for hours loads the same tissues continuously. Over time, muscles tire, joints stiffen and the area becomes sensitive. Moving regularly and being stronger makes you more tolerant of whatever posture you need for work.
Common causes
- Long periods sitting without breaks
- Laptop and phone use
- Poorly set-up workstation or car seat
- Low activity levels and weakness
- Stress and poor sleep
Signs and symptoms
- Neck and shoulder ache building through the day
- Upper or lower back stiffness
- Tension headaches
- Tingling in the arms or hands (which we assess)
How physiotherapy helps
- Hands-on treatment to ease stiffness and tension
- Simple exercises you can do at your desk
- Upper back, shoulder and core strengthening
- Workstation, home-office and car set-up advice
- Habits for regular movement breaks
How long does recovery take?
Most people feel better within a few weeks once treatment is combined with changes to how they work.
When to see a doctor
See a doctor if you have progressive weakness or numbness in the arms or hands, or pain that keeps you awake at night regardless of position.
Book an assessment for posture and desk pain in Ilford.
Common questions
Is there a perfect sitting posture?
No. The best posture is the next one. Changing position often matters more than sitting perfectly upright.
Should I get a standing desk?
It can help by giving you more options, but standing all day brings its own aches. Alternate between sitting and standing.
Can you assess my workstation?
We give detailed advice from photos or a description of your set-up. Employers can also refer staff.
Last updated .