Despite the name, golfer’s elbow is common in weightlifters, climbers, cricketers, tradespeople and anyone who grips hard and often. It is less common than tennis elbow but treated in a similar way.
About golfer’s elbow (medial epicondylalgia)
The wrist and finger flexor muscles attach to the bony point on the inside of the elbow. Repeated strain makes the tendon painful and less tolerant of load.
Common causes
- Heavy or repeated gripping, pulling and lifting
- Throwing sports and golf
- Gym exercises such as pull-ups and curls with sudden increases in load
- Manual work with tools
Signs and symptoms
- Pain on the inside of the elbow, sometimes into the forearm
- Pain when gripping, lifting palm-up or making a fist
- Stiffness in the elbow in the morning
- Occasionally tingling into the ring and little fingers (we check the ulnar nerve)
How physiotherapy helps
- Progressive loading exercises for the flexor tendons
- Hands-on treatment and acupuncture
- Changes to training, grip and technique
- Checking the neck, shoulder and ulnar nerve as possible contributors
How long does recovery take?
Many people improve over six to twelve weeks; longer-standing cases can take several months. Gradually returning to full grip strength reduces the chance of it coming back.
When to see a doctor
See a doctor if you have a hot, swollen elbow, or numbness and weakness in the hand.
Book an assessment for golfer's elbow in Ilford.
Common questions
Can I keep training with golfer's elbow?
Usually, yes, with changes. We adjust grip, load and exercise choice so you can keep training while it settles.
Why do I get tingling in my little finger?
The ulnar nerve runs near the inside of the elbow. We assess it, because nerve irritation needs a slightly different approach.
How long before I can play golf again?
Often within a few weeks with a modified swing and practice volume, building back as pain allows.
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