Meniscus tears can feel like pain along the joint line, swelling, catching or clicking. Some knees lock and cannot fully straighten, which needs a specialist opinion.
About meniscus tear
Each knee has an inner (medial) and outer (lateral) meniscus. They spread load across the joint and help stability. Tears vary in size and type, which affects whether they need surgery.
Common causes
- Twisting on a bent, weight-bearing knee
- Deep squatting or kneeling
- Age-related wear, often with osteoarthritis
- Associated with ACL injuries
Signs and symptoms
- Pain on the inner or outer side of the knee
- Swelling, often developing over a day
- Catching, clicking or giving way
- Locking: being unable to fully straighten the knee
How physiotherapy helps
- Settling pain and swelling
- Restoring full movement
- Strengthening the thigh, hip and calf muscles
- Balance and control exercises
- Rehabilitation after arthroscopy or meniscus repair
How long does recovery take?
Many degenerative tears improve within 6 to 12 weeks of exercise. After a meniscus repair, recovery is usually several months with weight-bearing limits early on; after a trim (meniscectomy) it is usually quicker.
When to see a doctor
See a doctor promptly if your knee locks and will not straighten, gives way repeatedly, or swells rapidly after injury.
Book an assessment for meniscus tear in Ilford.
Common questions
Does a torn meniscus need surgery?
Often not. Studies show many wear-related tears do as well with exercise therapy as with surgery. Locking knees and some sports injuries may need an operation.
Can I walk on a torn meniscus?
Usually yes, within comfort. We guide how much activity is right for you.
How long after knee arthroscopy should I start physio?
Usually within the first one or two weeks, following your surgeon's advice.
Last updated .