Groin pain is very common in football and other multi-directional sports. Acute strains usually recover well; longer-standing groin pain needs a careful look at the hip, pubic bone and abdominal wall.
About groin strain
The adductors run from the pelvis to the inner thigh and help bring the legs together and stabilise the pelvis. Strains often happen near where the muscle meets the tendon.
Common causes
- Kicking, sprinting and sudden changes of direction
- Weak adductor muscles
- Previous groin injury
- Sudden increase in training load
Signs and symptoms
- Sharp pain in the groin or inner thigh
- Pain when squeezing the legs together
- Pain with kicking, sprinting or turning
- Bruising after more significant strains
How physiotherapy helps
- Early protection and pain relief
- Progressive adductor and core strengthening, including the Copenhagen adductor programme
- Running, change of direction and kicking progressions
- Assessment of the hip and pelvis for longer-standing pain
How long does recovery take?
Mild groin strains usually take two to four weeks; moderate strains around six weeks or more.
When to see a doctor
See a doctor if you have a lump in the groin, groin pain with fever, or pain after a fall in an older adult that stops you walking.
Book an assessment for groin strain in Ilford.
Common questions
Is it a groin strain or a hernia?
A hernia often causes a lump or ache that worsens with coughing. We will assess and refer you if needed.
When can I play football again?
Once you can kick, sprint and change direction at full intensity without pain and your squeeze strength has returned.
How can I prevent groin strains?
Regular adductor strengthening, such as the Copenhagen exercise, reduces groin injury risk in football.
Last updated .