/* Physio First Rehab — main stylesheet */

:root {
	--ink: #15232B;
	--muted: #4A5C63;
	--teal: #0E5E5A;
	--teal-deep: #0A4542;
	--teal-soft: #D7E8E5;
	--mist: #EDF3F2;
	--paper: #FFFFFF;
	--line: #D3DFDC;
	--tape: #F2B705;
	--tape-ink: #3A2C00;
	--focus: #F2B705;

	--f-head: "Bricolage Grotesque", "Segoe UI", system-ui, sans-serif;
	--f-body: "Atkinson Hyperlegible", "Segoe UI", system-ui, sans-serif;

	--s-0: 1rem;      /* 18px base */
	--s-1: 1.25rem;
	--s-2: 1.5625rem;
	--s-3: 1.953rem;
	--s-4: 2.441rem;
	--s-5: 3.052rem;

	--wrap: 72rem;
	--gutter: clamp(1rem, 4vw, 2rem);
	--radius-s: 6px;
	--radius-l: 14px;
}

*, *::before, *::after { box-sizing: border-box; }
[hidden] { display: none !important; }
html { font-size: 112.5%; -webkit-text-size-adjust: 100%; scroll-padding-top: 6rem; }
body {
	margin: 0;
	font-family: var(--f-body);
	font-size: var(--s-0);
	line-height: 1.6;
	color: var(--ink);
	background: var(--paper);
	text-rendering: optimizeLegibility;
}
img, svg, iframe { max-width: 100%; height: auto; display: block; }
a { color: var(--teal); text-underline-offset: .18em; text-decoration-thickness: 1px; }
a:hover { color: var(--teal-deep); text-decoration-thickness: 2px; }
:focus-visible { outline: 3px solid var(--focus); outline-offset: 3px; border-radius: 2px; }

h1, h2, h3, h4 {
	font-family: var(--f-head);
	line-height: 1.12;
	letter-spacing: -0.015em;
	margin: 0 0 .5em;
	font-weight: 700;
	text-wrap: balance;
}
h1 { font-size: clamp(2.1rem, 1.4rem + 3vw, var(--s-5)); font-weight: 800; }
h2 { font-size: clamp(1.55rem, 1.2rem + 1.3vw, var(--s-4)); }
h3 { font-size: var(--s-1); }
p { margin: 0 0 1em; }

.pf-wrap { width: min(100% - 2 * var(--gutter), var(--wrap)); margin-inline: auto; }
.pf-small { font-size: .875rem; color: var(--muted); }
.pf-skip { position: absolute; left: -9999px; top: 0; }
.pf-skip:focus { left: 1rem; top: 1rem; z-index: 100; background: var(--tape); color: var(--tape-ink); padding: .5rem 1rem; }
.pf-main:focus { outline: none; }

/* Buttons */
.pf-btn {
	display: inline-flex; align-items: center; justify-content: center;
	gap: .5rem; min-height: 48px; padding: .7rem 1.25rem;
	font: 700 1rem/1.2 var(--f-body);
	color: #fff; background: var(--teal); border: 2px solid var(--teal);
	border-radius: var(--radius-s); text-decoration: none; cursor: pointer; white-space: nowrap;
}
.pf-btn:hover { background: var(--teal-deep); border-color: var(--teal-deep); color: #fff; text-decoration: none; }
.pf-btn--ghost { background: transparent; color: var(--teal); }
.pf-btn--ghost:hover { background: var(--teal-soft); color: var(--teal-deep); }
.pf-btn--lg { min-height: 56px; padding-inline: 1.6rem; font-size: 1.05rem; }
.pf-btn--block { display: flex; width: 100%; margin-top: .6rem; }
.pf-actions { display: flex; flex-wrap: wrap; gap: .75rem; margin: 1.5rem 0; }

/* Header */
.pf-header { background: var(--paper); border-bottom: 1px solid var(--line); position: sticky; top: 0; z-index: 50; }
.pf-header__inner { display: flex; align-items: center; gap: 1.5rem; min-height: 76px; }
.pf-brand { display: flex; align-items: center; gap: .7rem; color: var(--teal); text-decoration: none; margin-right: auto; }
.pf-brand:hover { text-decoration: none; }
.pf-brand__logo { max-height: 52px; width: auto; }
.pf-brand__text { display: flex; flex-direction: column; line-height: 1.1; }
.pf-brand__name { white-space: nowrap; font: 800 1.2rem/1.1 var(--f-head); color: var(--ink); letter-spacing: -0.02em; }
.pf-brand__place { font-size: .8rem; color: var(--muted); }
.pf-nav { display: flex; align-items: center; gap: 1.5rem; }
.pf-nav__list { display: flex; gap: .25rem 1rem; list-style: none; margin: 0; padding: 0; flex-wrap: nowrap; }
.pf-nav__list li { white-space: nowrap; }
.pf-nav__list a { color: var(--ink); text-decoration: none; font-size: .95rem; padding: .4rem 0; display: inline-block; }
.pf-nav__list a:hover, .pf-nav__list .current-menu-item > a, .pf-nav__list .current_page_item > a { color: var(--teal); box-shadow: inset 0 -2px 0 var(--tape); }
.pf-nav__list .sub-menu { display: none; }
.pf-nav__actions { display: flex; align-items: center; gap: 1rem; }
.pf-phone { font-weight: 700; color: var(--ink); text-decoration: none; white-space: nowrap; }
.pf-nav-toggle { display: none; }

@media (max-width: 1320px) and (min-width: 1181px) {
	.pf-nav__actions .pf-phone { display: none; }
}
@media (max-width: 1180px) {
	.pf-nav-toggle {
		display: inline-flex; align-items: center; gap: .5rem; min-height: 44px;
		background: none; border: 1px solid var(--line); border-radius: var(--radius-s);
		padding: .4rem .8rem; font: 700 .95rem var(--f-body); color: var(--ink); cursor: pointer;
	}
	.pf-nav-toggle__bars, .pf-nav-toggle__bars::before, .pf-nav-toggle__bars::after {
		display: block; width: 18px; height: 2px; background: currentColor; position: relative; content: "";
	}
	.pf-nav-toggle__bars::before { position: absolute; top: -6px; }
	.pf-nav-toggle__bars::after { position: absolute; top: 6px; }
	.pf-nav {
		display: none; position: absolute; left: 0; right: 0; top: 100%;
		background: var(--paper); border-bottom: 1px solid var(--line);
		padding: 1rem var(--gutter) 1.5rem; flex-direction: column; align-items: stretch;
	}
	.pf-nav.is-open { display: flex; }
	.pf-nav__list { flex-direction: column; flex-wrap: wrap; }
	.pf-nav__list a { font-size: 1.1rem; padding: .6rem 0; display: block; border-bottom: 1px solid var(--mist); }
	.pf-nav__actions { flex-direction: column; align-items: stretch; }
	.pf-nav__actions .pf-btn { width: 100%; }
}

/* Home hero */
.pf-hero { background: var(--mist); padding: clamp(2.5rem, 6vw, 5rem) 0 clamp(3rem, 7vw, 6rem); overflow: hidden; }
.pf-hero__grid { display: grid; grid-template-columns: minmax(0, 1.35fr) minmax(0, 1fr); gap: clamp(2rem, 5vw, 4.5rem); align-items: center; }
.pf-hero__title { font-size: clamp(2.4rem, 1.2rem + 4.4vw, 4.2rem); line-height: 1.02; letter-spacing: -0.03em; max-width: 14ch; color: var(--ink); }
.pf-hero__intro { font-size: var(--s-1); max-width: 34em; color: var(--ink); }
.pf-hero__facts { list-style: none; padding: 0; margin: 0; display: grid; grid-template-columns: repeat(2, minmax(0, max-content)); gap: .45rem 2rem; }
.pf-hero__facts li { padding-left: 1.4rem; position: relative; font-size: .95rem; }
.pf-hero__facts li::before { content: ""; position: absolute; left: 0; top: .5em; width: .7rem; height: .35rem; border-left: 2px solid var(--teal); border-bottom: 2px solid var(--teal); transform: rotate(-45deg); }

/* The address card, taped down: the one bold moment on the site */
.pf-visit {
	position: relative; background: var(--paper); padding: 2.2rem 1.8rem 1.6rem;
	border-radius: 4px; box-shadow: 0 1px 0 var(--line), 0 18px 40px -22px rgba(14, 94, 90, .45);
	transform: rotate(1.2deg);
}
.pf-visit__tape {
	position: absolute; top: -16px; left: 50%; width: 150px; height: 34px;
	transform: translateX(-50%) rotate(-4deg);
	background:
		repeating-linear-gradient(90deg, rgba(255,255,255,.18) 0 2px, transparent 2px 9px),
		var(--tape);
	opacity: .95;
	clip-path: polygon(3% 0, 97% 4%, 100% 50%, 97% 96%, 2% 100%, 0 52%);
}
.pf-visit__status { display: inline-block; font-weight: 700; color: var(--teal-deep); background: var(--teal-soft); padding: .2rem .65rem; border-radius: 999px; font-size: .9rem; }
.pf-visit__addr { font-size: var(--s-1); line-height: 1.35; margin: .9rem 0 1rem; }
.pf-visit__addr strong { font-family: var(--f-head); font-size: var(--s-2); }
.pf-visit__near { font-size: .9rem; color: var(--muted); margin-top: 1rem; }
.pf-visit__link { font-weight: 700; }

@media (max-width: 860px) {
	.pf-hero__grid { grid-template-columns: 1fr; }
	.pf-visit { transform: none; }
	.pf-hero__facts { grid-template-columns: 1fr; }
}
@media (prefers-reduced-motion: no-preference) {
	.pf-visit { animation: pf-settle .7s cubic-bezier(.2,.8,.2,1) .15s both; }
	@keyframes pf-settle { from { transform: translateY(14px) rotate(3deg); opacity: 0; } to { transform: rotate(1.2deg); opacity: 1; } }
}
@media (max-width: 860px) and (prefers-reduced-motion: no-preference) {
	@keyframes pf-settle { from { transform: translateY(10px); opacity: 0; } to { transform: none; opacity: 1; } }
}

/* Hours */
.pf-hours { margin: 0; display: grid; gap: .3rem; }
.pf-hours div { display: flex; justify-content: space-between; gap: 1rem; border-bottom: 1px dashed var(--line); padding-bottom: .3rem; }
.pf-hours dt { font-weight: 700; }
.pf-hours dd { margin: 0; text-align: right; }
.pf-hours--footer div { border-color: rgba(255,255,255,.2); flex-direction: column; gap: 0; }
.pf-hours--footer dd { text-align: left; }

/* Page heading */
.pf-pagehead { background: var(--mist); padding: 1.5rem 0 2.5rem; border-bottom: 1px solid var(--line); }
.pf-pagehead__title { max-width: 22ch; margin-top: .6rem; }
.pf-pagehead__intro { font-size: var(--s-1); max-width: 38em; margin: 0; }
.pf-crumbs ol { list-style: none; margin: 0; padding: 0; display: flex; flex-wrap: wrap; gap: .2rem; font-size: .875rem; color: var(--muted); }
.pf-crumbs li + li::before { content: "/"; margin: 0 .45rem 0 .25rem; color: var(--line); }
.pf-crumbs a { color: var(--muted); }

/* Layout with sidebar */
.pf-layout { display: grid; grid-template-columns: minmax(0, 1fr) 20rem; gap: clamp(2rem, 5vw, 4rem); padding: clamp(2rem, 5vw, 3.5rem) 0 4rem; align-items: start; }
.pf-full { padding: clamp(2rem, 5vw, 3.5rem) 0 4rem; }
.pf-article { min-width: 0; }
.pf-side { position: sticky; top: 100px; }
.pf-side__card { border: 1px solid var(--line); border-top: 6px solid var(--teal); border-radius: var(--radius-s); padding: 1.4rem; background: var(--paper); }
.pf-side__price { font: 800 var(--s-2)/1.1 var(--f-head); margin-bottom: .4rem; }
.pf-side__h { font-size: 1rem; margin: 1.5rem 0 .6rem; }
@media (max-width: 960px) {
	.pf-layout { grid-template-columns: 1fr; }
	.pf-side { position: static; }
}

/* Quick answer (AEO) */
.pf-answer { border-left: 6px solid var(--teal); background: var(--mist); padding: 1.1rem 1.4rem; margin: 0 0 2rem; border-radius: 0 var(--radius-s) var(--radius-s) 0; max-width: 42em; }
.pf-answer__h { font-size: 1rem; margin: 0 0 .35rem; color: var(--teal-deep); }
.pf-answer p { margin: 0; font-size: 1.05rem; }

/* Long-form content */
.pf-prose { max-width: 42em; }
.pf-prose--wide { max-width: none; }
.pf-prose h2 { margin-top: 2.2em; }
.pf-prose h3 { margin-top: 1.6em; }
.pf-prose ul, .pf-prose ol { padding-left: 1.3em; margin: 0 0 1.2em; }
.pf-prose li { margin-bottom: .35em; }
.pf-prose table { width: 100%; border-collapse: collapse; margin: 1rem 0 1.6rem; font-size: .95rem; }
.pf-prose th, .pf-prose td { text-align: left; padding: .7rem .6rem; border-bottom: 1px solid var(--line); vertical-align: top; }
.pf-prose th { font-family: var(--f-head); }
.pf-prose td:last-child { white-space: nowrap; font-weight: 700; }
.pf-prose .pf-table-wrap { overflow-x: auto; }
.pf-prose blockquote { margin: 1.5rem 0; padding: 0 0 0 1.2rem; border-left: 3px solid var(--tape); font-size: 1.05rem; }
.pf-prose blockquote cite { display: block; font-style: normal; font-size: .9rem; color: var(--muted); margin-top: .4rem; }
.pf-note { background: #FFF8E1; border: 1px solid #F0D98A; padding: 1rem 1.2rem; border-radius: var(--radius-s); }
.pf-reviewed { font-size: .875rem; color: var(--muted); border-top: 1px solid var(--line); padding-top: 1rem; margin-top: 2.5rem; }

/* Classic themes wrap group blocks in an inner container; let it vanish for layout. */
.wp-block-group__inner-container { display: contents; }

/* Home sections (content area) */
.pf-home > .pf-section, .pf-home > section { padding: clamp(2.5rem, 6vw, 4.5rem) 0; }
.pf-home .pf-section > *, .pf-home .pf-section > .wp-block-group__inner-container > * { width: min(100% - 2 * var(--gutter), var(--wrap)); margin-inline: auto; }
.pf-home .pf-section--mist { background: var(--mist); }
.pf-home .pf-section--teal { background: var(--teal); color: #fff; }
.pf-home .pf-section--teal a { color: #fff; }
.pf-home .pf-lede { font-size: var(--s-1); max-width: none; padding-right: max(0px, calc(100% - 40em)); }
.pf-split { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: clamp(1.5rem, 4vw, 3.5rem); }
@media (max-width: 760px) { .pf-split { grid-template-columns: 1fr; } }

/* Cards: simple, link-led, not boxed-in */
.pf-cards { list-style: none; padding: 0; margin: 1.5rem 0 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(15rem, 1fr)); gap: 0 2rem; }
.pf-card { border-top: 2px solid var(--ink); padding: 1rem 0 1.4rem; }
.pf-card__title { font-size: var(--s-1); margin: 0 0 .4rem; }
.pf-card__title a { color: var(--ink); text-decoration: none; }
.pf-card__title a:hover { color: var(--teal); text-decoration: underline; }
.pf-card p { margin: 0; color: var(--muted); font-size: .95rem; }

.pf-chips { list-style: none; padding: 0; margin: 1rem 0; display: flex; flex-wrap: wrap; gap: .5rem; }
.pf-chips li { border: 1px solid var(--line); border-radius: 999px; padding: .3rem .85rem; font-size: .9rem; background: var(--paper); }
.pf-chips a { text-decoration: none; }

.pf-steps { counter-reset: step; list-style: none; padding: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(14rem, 1fr)); gap: 1.5rem 2rem; }
.pf-steps li { counter-increment: step; padding-top: 3rem; position: relative; }
.pf-steps li::before { content: counter(step); position: absolute; top: 0; left: 0; font: 800 2rem/1 var(--f-head); color: var(--teal); }
.pf-steps strong { display: block; font-family: var(--f-head); font-size: var(--s-1); margin-bottom: .3rem; }

.pf-quotes { display: grid; grid-template-columns: repeat(auto-fit, minmax(16rem, 1fr)); gap: 1.5rem 2.5rem; margin: 1.5rem 0 0; padding: 0; list-style: none; }
.pf-quotes blockquote { margin: 0; font-size: 1.05rem; }
.pf-quotes cite { display: block; margin-top: .6rem; font-style: normal; font-weight: 700; font-size: .9rem; }

.pf-inline-cta { background: var(--teal); color: #fff; border-radius: var(--radius-l); padding: 1.6rem 1.8rem; margin: 2.5rem 0; }
.pf-inline-cta p { font: 700 var(--s-1)/1.3 var(--f-head); margin: 0; max-width: 30em; }
.pf-inline-cta .pf-btn { background: var(--tape); border-color: var(--tape); color: var(--tape-ink); }
.pf-inline-cta .pf-btn--ghost { background: transparent; border-color: #fff; color: #fff; }
.pf-inline-cta .pf-actions { margin-bottom: 0; }

.pf-map iframe { width: 100%; aspect-ratio: 16 / 10; border: 0; border-radius: var(--radius-s); }
.pf-figure { margin: 0 0 2rem; }
.pf-figure img { border-radius: var(--radius-s); }

/* FAQs */
.pf-faqs { margin: 3rem 0 1rem; max-width: 46em; }
.pf-faq { border-bottom: 1px solid var(--line); }
.pf-faq summary { cursor: pointer; list-style: none; padding: 1rem 2.5rem 1rem 0; position: relative; }
.pf-faq summary::-webkit-details-marker { display: none; }
.pf-faq summary h3 { margin: 0; font-size: 1.1rem; display: inline; }
.pf-faq summary::after { content: "+"; position: absolute; right: .3rem; top: .8rem; font: 700 1.5rem/1 var(--f-head); color: var(--teal); }
.pf-faq[open] summary::after { content: "–"; }
.pf-faq p { margin: 0 0 1.2rem; }

/* Related */
.pf-related { background: var(--mist); padding: 3rem 0 3.5rem; }
.pf-related h2 { font-size: var(--s-2); }

/* Footer */
.pf-footer { background: var(--teal-deep); color: #E3EFED; padding: 3.5rem 0 0; }
.pf-footer a { color: #fff; }
.pf-footer h2 { font-size: 1.1rem; color: #fff; }
.pf-footer address { font-style: normal; margin-bottom: 1rem; }
.pf-footer .pf-small { color: #BFD6D2; }
.pf-footer__grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 2rem; padding-bottom: 2.5rem; }
.pf-footer__menu, .pf-footer__legal, .pf-footer .pf-nav__list { list-style: none; padding: 0; margin: 0; display: grid; gap: .35rem; }
.pf-footer .pf-nav__list { display: grid; }
.pf-footer .pf-nav__list a { color: #fff; font-size: 1rem; padding: 0; border: 0; box-shadow: none; }
.pf-footer__base { border-top: 1px solid rgba(255,255,255,.15); padding: 1.2rem 0 1.5rem; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 1rem; font-size: .85rem; color: #BFD6D2; }
.pf-footer__base p { margin: 0; max-width: 46em; }
.pf-footer__legal { display: flex; gap: 1rem; }
@media (max-width: 900px) { .pf-footer__grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 560px) { .pf-footer__grid { grid-template-columns: 1fr; } }

/* Mobile call/book bar */
.pf-mobilebar { display: none; }
@media (max-width: 760px) {
	body { padding-bottom: 64px; }
	.pf-mobilebar { display: grid; grid-template-columns: 1fr 1fr; position: fixed; left: 0; right: 0; bottom: 0; z-index: 60; background: var(--paper); border-top: 1px solid var(--line); }
	.pf-mobilebar a { display: flex; align-items: center; justify-content: center; min-height: 60px; font-weight: 700; text-decoration: none; color: var(--teal); }
	.pf-mobilebar a.is-primary { background: var(--teal); color: #fff; }
	.pf-nav__actions .pf-phone { display: none; }
}

/* Booking form (styles for the pfr-booking plugin output) */
.pfb { max-width: 46em; }
.pfb fieldset { border: 0; padding: 0; margin: 0 0 2rem; }
.pfb legend { font: 700 var(--s-1)/1.2 var(--f-head); margin-bottom: .8rem; padding: 0; }
.pfb label { display: block; font-weight: 700; margin-bottom: .3rem; }
.pfb .pfb-field { margin-bottom: 1rem; }
.pfb input[type=text], .pfb input[type=email], .pfb input[type=tel], .pfb input[type=date], .pfb select, .pfb textarea {
	width: 100%; min-height: 48px; padding: .6rem .8rem; font: inherit; color: var(--ink);
	border: 1.5px solid #9DB3AF; border-radius: var(--radius-s); background: #fff;
}
.pfb textarea { min-height: 7rem; }
.pfb input:focus, .pfb select:focus, .pfb textarea:focus { border-color: var(--teal); outline: 3px solid var(--focus); outline-offset: 1px; }
.pfb-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0 1rem; }
@media (max-width: 600px) { .pfb-grid { grid-template-columns: 1fr; } }
.pfb-options { display: grid; gap: .5rem; }
.pfb-option { display: flex !important; gap: .8rem; align-items: flex-start; border: 1.5px solid var(--line); border-radius: var(--radius-s); padding: .8rem 1rem; cursor: pointer; font-weight: 400 !important; }
.pfb-option:has(input:checked) { border-color: var(--teal); background: var(--mist); }
.pfb-option input { margin-top: .3rem; accent-color: var(--teal); width: 1.1rem; height: 1.1rem; }
.pfb-option strong { display: block; }
.pfb-option span span { color: var(--muted); font-size: .9rem; }
.pfb-slots { display: grid; grid-template-columns: repeat(auto-fill, minmax(5.5rem, 1fr)); gap: .5rem; margin-top: .5rem; }
.pfb-slot { position: relative; }
.pfb-slot input { position: absolute; opacity: 0; inset: 0; }
.pfb-slot span { display: flex; align-items: center; justify-content: center; min-height: 44px; border: 1.5px solid var(--line); border-radius: var(--radius-s); font-weight: 700; cursor: pointer; }
.pfb-slot input:checked + span { background: var(--teal); border-color: var(--teal); color: #fff; }
.pfb-slot input:focus-visible + span { outline: 3px solid var(--focus); outline-offset: 2px; }
.pfb-hint { font-size: .9rem; color: var(--muted); }
.pfb-msg { padding: 1rem 1.2rem; border-radius: var(--radius-s); margin-bottom: 1.5rem; }
.pfb-msg--ok { background: var(--teal-soft); border-left: 6px solid var(--teal); }
.pfb-msg--err { background: #FDECEA; border-left: 6px solid #B3261E; }
.pfb-hp { position: absolute !important; left: -10000px !important; }
.pfb-consent { display: flex !important; gap: .6rem; font-weight: 400 !important; }
.pfb-consent input { margin-top: .35rem; accent-color: var(--teal); }

@media print {
	.pf-header, .pf-footer, .pf-mobilebar, .pf-side, .pf-related { display: none; }
}